See below for class descriptions and pricing, with great value offered on class packages!
Kelly's classes are offered live in studio (with min. of 3 person sign-up) as well as on Zoom. Class size
in studio is between 3-8 students. To register for live or ZOOM classes send us an email to,
AvivaHamilton@gmail.com and we'll connect you.
Monday
Early Bird Ashtanga Influence. Zoom with Kelly- 9:00am-10:00am
Tuesday
Early Bird Ashtanga Influence. Zoom with Kelly-9:00-10:00am
Beginner yoga. Hatha Influence. Zoom with Kelly-10:30am-11:30
Yoga Fundamentals with Kim - 6:15 - 7:15pm
This is a perfect beginner class as well as for those who practise regularly. Modifications and a variety of
options are provided. Slow moving with many alignment cues and instruction. Breath work and some
meditation included. Maximum 9 students per class.
Call Kim @ 905-308-1466 for further details!
Wednesday
Private and Semi-Private Classes Zoom with Kelly
Thursday
Early Bird Ashtanga Influence Zoom with Kelly- 9:00am-10:00
Friday
Beginner yoga Hatha Influence with Kelly- 9:00am-10:00
Early Bird Ashtanga Influence Zoom with Kelly- 10:30am-11:30am
Restorative & Yoga Nidra with Lisa Marie Yoga and Wellness-( To be scheduled.)
Experience this blissful state of a deep relaxation- restore and rejuvenate!
Saturday & Sunday
*Open for workshops & special events, please check out our Workshop Page & Special Events page for
details
Class Descriptions
EARLY BIRD ASHTANGA INFLUENCE: A Unique style of class that blends the strength and focus of Ashtanga
with the more lyrical qualities of Vinyassa flow. This class offers a full mind-body connection of movement
and breath. Awaken to the inner journey of yoga as we find the work on the mat and meet ourselves at
the edge of our challenge!
YOGA FUNDAMENTALS: Gentle flow, breath work, meditation and traditional postures are enjoyed with
encouragement for all students from first timers to seasoned yogis!
Careful attention is paid to proper alignment and safe movement mechanics. Emphasis on strengthening
the body and mind!
FLOW: A delicious flow of traditional yoga asana ( posture) linking movement with breath to develop
strength and flexibility. Proper body alignment and balance are a focal point. Students learn their yoga
practice as we bring mind, body and spirit into balance.
RESTORATIVE YOGA: Supported by bolsters and blocks, you will experience a deeply relaxing practice that
promotes healing and relieves stress and anxiety. Falling asleep in Restorative Yoga is common and
completely acceptable.
Gentle/Beginner Yoga: Whether you are new to yoga or are familiar with the practice, Gentle/Beginner
yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In
this class we will take our time to get into postures focusing on the basics. We will combine Hatha yoga
postures and breathing exercises to strengthen the body, reduce stress and calm the mind. No yoga
experience is required.
Restorative & Yoga Nidra: Take time to reconnect and feel grounded at the end of the week, in this
rejuvenating and relaxing class! Soak in an array of gentle restoring yoga asanas and a guided medi-
tation called Yoga Nidra. Restorative yoga is a practice that is all about slowing down and opening your
body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are
allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support
your body. To complete this class, you will be guided through Yoga Nidra which induces complete physical,
mental, and emotional relaxation. Students of all experience levels are welcome.
Moving Meditation is suitable for all levels of experience from beginner to intermediate to advance.
Moving Meditation is a unique mixture of Vinyasa, Hatha, Yin and Meditation encouraging students to
move consciously, connecting each movement with their breathe as well as including restful restorative
poses. Moving Meditation is a comprehensive yoga practice, that will guide you to look within and listen
to your body. Through proper guidance and meditation you will learn how to release stress, reduce anxiety
and calm the mind, and moving into a space of healing, self love and balance. Each class finishes with a 10-
15 minute guided meditation.
Pricing
All drop-in classes: $15.00
10 class pass: 110.00
5 class pass: $65.00
Kelly's class package: classes per week for 1 month: $125.00
Private class: $80.00
Zoom classes on-line yoga: $10.00
EARLY BIRD ASHTANGA INFLUENCE: A Unique style of class that blends the strength and focus of Ashtanga
with the more lyrical qualities of Vinyassa flow. This class offers a full mind-body connection of movement
and breath. Awaken to the inner journey of yoga as we find the work on the mat and meet ourselves at
the edge of our challenge!
YOGA FUNDAMENTALS: Gentle flow, breath work, meditation and traditional postures are enjoyed with
encouragement for all students from first timers to seasoned yogis!
Careful attention is paid to proper alignment and safe movement mechanics. Emphasis on strengthening
the body and mind!
FLOW: A delicious flow of traditional yoga asana ( posture) linking movement with breath to develop
strength and flexibility. Proper body alignment and balance are a focal point. Students learn their yoga
practice as we bring mind, body and spirit into balance.
RESTORATIVE YOGA: Supported by bolsters and blocks, you will experience a deeply relaxing practice that
promotes healing and relieves stress and anxiety. Falling asleep in Restorative Yoga is common and
completely acceptable.
Gentle/Beginner Yoga: Whether you are new to yoga or are familiar with the practice, Gentle/Beginner
yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In
this class we will take our time to get into postures focusing on the basics. We will combine Hatha yoga
postures and breathing exercises to strengthen the body, reduce stress and calm the mind. No yoga
experience is required.
Restorative & Yoga Nidra: Take time to reconnect and feel grounded at the end of the week, in this
rejuvenating and relaxing class! Soak in an array of gentle restoring yoga asanas and a guided medi-
tation called Yoga Nidra. Restorative yoga is a practice that is all about slowing down and opening your
body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are
allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support
your body. To complete this class, you will be guided through Yoga Nidra which induces complete physical,
mental, and emotional relaxation. Students of all experience levels are welcome.
Moving Meditation is suitable for all levels of experience from beginner to intermediate to advance.
Moving Meditation is a unique mixture of Vinyasa, Hatha, Yin and Meditation encouraging students to
move consciously, connecting each movement with their breathe as well as including restful restorative
poses. Moving Meditation is a comprehensive yoga practice, that will guide you to look within and listen
to your body. Through proper guidance and meditation you will learn how to release stress, reduce anxiety
and calm the mind, and moving into a space of healing, self love and balance. Each class finishes with a 10-
15 minute guided meditation.
Pricing
All drop-in classes: $15.00
10 class pass: 110.00
5 class pass: $65.00
Kelly's class package: classes per week for 1 month: $125.00
Private class: $80.00
Zoom classes on-line yoga: $10.00
