Monday
Early Bird Ashtanga Influence with Kelly- 8:00am-9:00am
Baby & Me Yoga with Karina Heartbeat Yoga- 11:30am-12:30pm
Gentle/beginner yoga with Lisa Marie Yoga & Wellness- 6:00pm-7:15pm
Register here
Prenatal Yoga with Karina Heartbeat Yoga- 7:30pm-8:30pm
Tuesday
Yoga Fundamentals with Kim - 6:50pm-7:50pm
Wednesday
Early Bird Ashtanga Influence with Kelly- 8:00am-9:00am
Thursday
Early Bird Ashtanga Influence with Kelly- 8:00am-9:00am
Candlelight Yoga with Karina Heartbeat Yoga- 8:00pm-9:00pm
Friday
Core Strength Yoga with Kelly- 10:30am-11:30am
Lunchtime Express Yoga with Lisa Marie Yoga and Wellness- 12:00pm-12:45pm
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Restorative & Yoga Nidra with Lisa Marie Yoga and Wellness- 7:00pm-8:30pm
The first Friday of each month, April 5th, May 3rd, June 7th
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Saturday & Sunday
*Open for workshops & special events, please check out our Workshop Page & Special Events page for details
Class Descriptions
ASHTANGA INFLUENCE: A Unique style of class that blends the strength and focus of Ashtanga with the more lyrical qualities of Vinyassa flow. Composition of the asanas (yoga postures), drsti (gazing point), and breath are the elemental pieces of this practice. Build strength, resilience, flexibility and peace. Weather you are just establishing your practice or you are a more experienced yogi this class offers much learning.
YOGA FUNDAMENTALS:
FLOW: A delicious flow of traditional yoga asana ( posture) linking movement with breath to develop strength and flexibility. Proper body alignment and balance are a focal point. Students learn their yoga practice as we bring mind, body and spirit into balance.
RESTORATIVE YOGA: Supported by bolsters and blocks, you will experience a deeply relaxing practise that promotes healing and relieves stress and anxiety. Falling asleep in Restorative Yoga is common and completely acceptable.
MAGIC MINI LUNCH FLOW: A gentle yoga class to break up your day. Step away from what you are working on for 45mins to refresh your mind and body.
HEARTBEAT YOGA: Prenatal & Postnatal Yoga Classes with Karina, a trained Birth Doula and trained Art Therapist. These classes are accessible for anyone, whether you are new to Yoga or an experienced practitioner you can expect classes designed with the breath in mind and safe movements to connect within during your pregnancy to help prepare for childbirth. Postnatal Yoga, connect to other mamas in the community, and relieve aches and pains.
Gentle/Beginner Yoga Whether you are new to yoga or are familiar with the practice, Gentle/Beginner yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine Hatha yoga postures and breathing exercises to strengthen the body, reduce stress and calm the mind. No yoga experience is required.
Restorative & Yoga Nidra Take time to reconnect and feel grounded at the end of the week, in this rejuvenating and relaxing class! Soak in an array of gentle restoring yoga asanas and a guided meditation called Yoga Nidra. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. To complete this class, you will be guided through Yoga Nidra which induces complete physical, mental, and emotional relaxation. Students of all experience levels are welcome.
