At Aviva, each of the teachers is responsible for building their own classes. In this way, students have a direct relationship with their teachers. Your teacher will greet you at the door, lead you through your practice, will know your practice, as well as your own yoga profile. This will enable the students to evolve their practice and grow their yoga experience.
Kim Agostino
Kim has been embracing her yoga lifestyle for the past ten years and sharing that passion with others as a certified instructor. With a personal training and coaching background Kim brings her love of healthy body alignment and safe, mindful movement to the mat and her students.
Brand new to the practise? Returning to your mat after time away? Interested in fine tuning the basics of asana and using breath and the proper muscle movement to flow from posture to posture? Check out Fundamentals on Tuesdays at 6:50pm! We explore how to create safe poses for your body and include breath work and some meditation.
Want more information about how to participate? Text Kim at 905-308-1466. Happy to call you back and chat.
Kim has been embracing her yoga lifestyle for the past ten years and sharing that passion with others as a certified instructor. With a personal training and coaching background Kim brings her love of healthy body alignment and safe, mindful movement to the mat and her students.
Brand new to the practise? Returning to your mat after time away? Interested in fine tuning the basics of asana and using breath and the proper muscle movement to flow from posture to posture? Check out Fundamentals on Tuesdays at 6:50pm! We explore how to create safe poses for your body and include breath work and some meditation.
Want more information about how to participate? Text Kim at 905-308-1466. Happy to call you back and chat.
Kelly Hilton
Kelly has been an inspired yoga practitioner for the past twenty years and holds a double teaching certification for Vinyasa Flow and Restorative yoga. She has taught independently for years to a dedicated student base and most recently for Hamilton Health Sciences. Her meditation and Pranayama practices were learned from the masters in the Hindu community and she has enjoyed sharing her skills and instructing for groups in the community at large. Hilton has a genuine love of practicing, teaching and sharing the benefits yoga for health, wellness and peace. Her favorite pose is Virabhadrasana 1 since it expresses our ability to be simultaneously strong and reverent.
Kelly has been an inspired yoga practitioner for the past twenty years and holds a double teaching certification for Vinyasa Flow and Restorative yoga. She has taught independently for years to a dedicated student base and most recently for Hamilton Health Sciences. Her meditation and Pranayama practices were learned from the masters in the Hindu community and she has enjoyed sharing her skills and instructing for groups in the community at large. Hilton has a genuine love of practicing, teaching and sharing the benefits yoga for health, wellness and peace. Her favorite pose is Virabhadrasana 1 since it expresses our ability to be simultaneously strong and reverent.
Pam Wilson
Pam found her Ashtanga practice to be life changing and healing, gifts she wanted to share with others. With a focus on Yoga for healing mind, body & spirit, Pam has training in Y-Cat, Yoga for Cancer and Chronic Illness, Restorative, Chair, Yoga Nidra, and Visualization. Along with volunteer teaching at a local Cancer Center, #hamontyoga offers classes at Aviva Yoga Studio, which provides a warm and inviting setting at the gorgeous Cotton Factory. Her teaching style is relaxed, interactive and personal. You will be fully welcomed and supported, come as you are, each day is different.
*Due to the nature of Cancer and Chronic Illness, personalized and private sessions are available, If the student is unable to come to a group class.*
Pam found her Ashtanga practice to be life changing and healing, gifts she wanted to share with others. With a focus on Yoga for healing mind, body & spirit, Pam has training in Y-Cat, Yoga for Cancer and Chronic Illness, Restorative, Chair, Yoga Nidra, and Visualization. Along with volunteer teaching at a local Cancer Center, #hamontyoga offers classes at Aviva Yoga Studio, which provides a warm and inviting setting at the gorgeous Cotton Factory. Her teaching style is relaxed, interactive and personal. You will be fully welcomed and supported, come as you are, each day is different.
*Due to the nature of Cancer and Chronic Illness, personalized and private sessions are available, If the student is unable to come to a group class.*
Karina Lusink
HeartBeat Yoga classes are for all levels.
Whether this is your first class, or you are an experienced Yoga practitioner, you can expect classes designed with the breath, and safe movement for pregnancy in mind. Taught by an experienced Birth Doula & Yoga Teacher.
After birth focusing on the breath, and regaining strength in a mindful way while connecting to your little one and other parents.
Whichever stage you are at, we would love to move, breathe & connect with you.
HeartBeat Yoga classes are for all levels.
Whether this is your first class, or you are an experienced Yoga practitioner, you can expect classes designed with the breath, and safe movement for pregnancy in mind. Taught by an experienced Birth Doula & Yoga Teacher.
After birth focusing on the breath, and regaining strength in a mindful way while connecting to your little one and other parents.
Whichever stage you are at, we would love to move, breathe & connect with you.
Lisa Doering
Through yoga, Lisa’s intention is to build happy bodies & minds that live in a state of ease, grace & love. She is excited to share her passion of yoga and meditation and to give her students a space to be inspired to grow and improve their physical and mental well-being.
Lisa's classes focus on: Staying connected to breathe, developing awareness of body and mind, increasing core strength and muscle tone, improving posture and strength, having a positive outlook in life, learning to let-go, becoming centered and balanced, practicing asana (postures) and pranayama (breathing) and meditation, learning how to practice yoga on and off the mat.
Find out where and when Lisa teaches at yogawithlisa.ca
Through yoga, Lisa’s intention is to build happy bodies & minds that live in a state of ease, grace & love. She is excited to share her passion of yoga and meditation and to give her students a space to be inspired to grow and improve their physical and mental well-being.
Lisa's classes focus on: Staying connected to breathe, developing awareness of body and mind, increasing core strength and muscle tone, improving posture and strength, having a positive outlook in life, learning to let-go, becoming centered and balanced, practicing asana (postures) and pranayama (breathing) and meditation, learning how to practice yoga on and off the mat.
Find out where and when Lisa teaches at yogawithlisa.ca